make a line drawing
of your body to contain
the pain
and then fill it in
zig-zag line stretching
from ear to ear
is the buzzing of tinnitus
two rows of half-moons
with the straight lines on top
represent dull pain behind
the forehead
a slide from the back of
neck splits in two—
spreads out to each
shoulder
and continues to the upper
back
the dark shading on the
sides of the neck
identify intensity
and gray out to aching of
the upper back
draw your spine line
with a small gray box on T
9-10
for the intense ache there
and
another on L 2-3 (I
believe)
copy a frowning face emoji
on the abdomen for
discomfort
a wide path from shoulders
to elbows
demarcates muscle tension
on the right arm only
make a squiggle from elbow—make
that two—
one extending to the end
of the pinkie
with electrical fire
needles
the other knifing through
the carpal tunnel and wrist
your fingers
have grown into fat
sausages
that do not like to bend
draw swirls that threaten
to grow outside the lines
to burst the skin
to indicate their
heaviness
and wobbly circles in the
knees
finally spikes within toes
show the sharp ache of
arthritis
and now you’ve sketched my
pain
oh, I forgot my sluggish brain
(which has kindly provided
a temporary clear space for writing)
it wants quiet rest and
dozing into dreams
maybe draw grey clouds behind
the half-moons
this, too, shall pass
after an hour one Tylenol #3
partly erases the pain
sleep and tomorrow I hope
will erase
the rest of this body pain
map
*I wrote this yesterday
and am glad to report that today I’m only dealing with fatigue and the usual
brain fog, of course, today. Finding a way to describe my pain helped me deal with it.