I am having a hard day.
At 10:30 this morning in the treatment room hooked up
to my pre-meds, I had a migraine aura, which is my signal to take my pain
medication before the migraine headache starts. I asked a nurse if I could take
my Tylenol with codeine pill, and she contacted the pharmacist, who said it was
okay. (Just the hour before, I had been given the usual 625mg of regular
Tylenol, which is part of the treatment regimen.) So, I did, and it prevented
the severe pain that every migraine sufferer knows about.
With migraines, my eyes are quite sensitive, and it’s
best to keep them closed, even if the headache does not manifest. So, I did for
most of the remaining four hours. I’m glad that the hospital vinyl recliners
are comfortable, especially with a warmed blanket and the chair’s heating and
vibration functions.
My cancer friends—John and his wife Sharon from
southeast Kansas, and Elaine, a local—were there, too, until about 11:30. It’s
unclear when I will get to see them again because Elaine and John’s treatment
regimens are about to change. Sharon did something exceptionally sweet. She
brought roses to give to the nurses and gave me two lovely red roses and one
white rose in a vase. These three people have been such a blessing.
My son picked me up when I got done at 2:30, and I felt
worse as the day wore on. Still no headache, but a heavy, body wide discomfort
and queasy stomach.
This is my first treatment day wearing my new fitness
tracker. Called Visible, it is a wrist band and an app on my phone that tracks
my heart rate. Visible is for people with chronic illness and persistent
fatigue. Among other features, it tracks heart rate, dividing the numbers into
three categories: rest, activity, and exertion. Based on a lengthy
questionnaire about symptoms and an initial four-day tracking, it helps you pace
yourself better based on heart rate variability and giving alerts when you are
using more energy and should take some time to rest. The whole idea of pacing is to help avoid the
big crashes that can occur from pushing yourself too hard.
It's not just physical exertion that can add up, but
emotional and mental exertion as well. Today I got a better idea of just how
taxing cancer treatment is on the body. I’ve been in the exertion zone much of
the day, even when I am lying down and relaxing! No wonder I spend the first
week after treatment doing very little: my body needs lots of rest. I find the deep
breathing exercises to be an excellent tool to help my body relax. There is much
to learn, and I’m glad I have this additional tool to help me navigate cancer
fatigue and fibromyalgia.
In
time of trouble my consolation is this, that thy promise has given me life (Psalm
119:50).